What is Mummies and Buggies?
Mummies and Buggies classes are postnatal fitness classes for new mums (and their babies!) in Nottingham.
Classes are run by Claire Mockridge, a qualified and experienced Ante and Postnatal Personal Trainer/Pilates Instructor. Sessions include a basic aerobics routine (incorporating your buggy), toning/Pilates exercises to target the major muscles which change during pregnancy, and a nice cool-down stretch at the end for you to relax and release tension.
Mummies and Buggies is NOT a national chain or franchise - it's a simple idea with a quirky name that was dreamt up by Claire who lives in West Bridgford.
Claire's aim for Mummies and Buggies is to make postnatal exercise accessible, fun, practical and social.
Claire strictly limits places on her courses to ensure quality of instruction. If you have any existing injuries eg back, wrist or knee problems etc, Claire can certainly help by offering you alternative exercises to ensure your workout stays safe and effective.
Why not get your antenatal group, NCT group, or friends to come along to meet up and work out together? You can then all motivate each other to come along and exercise regularly.
