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get
FIT! have FUN!
make
FRIENDS!
no
BABYSITTER!
Mummies
and Buggies classes are postnatal fitness classes for new mums
(and their babies!) in Nottingham.
Classes are run by
Claire Mockridge, a qualified and experienced Ante and Postnatal
Personal Trainer.
Sessions include a basic aerobics
routine (incorporating your buggy), toning exercises to target
the major muscles which change during pregnancy, and, a nice
cool-down stretch at the end for you to relax and release
tension.
Mummies and Buggies is NOT a national chain or
franchise - it's a simple idea with a quirky name that was dreamt
up by Claire who lives in West Bridgford.
Claire's aim for
Mummies and Buggies is to make postnatal exercise accessible,
fun, practical and social.
After the sessions have
finished, come for a refreshing drink and a chat at a local baby
and buggy-friendly cafe in West Bridgford.
Claire strictly
limits places on her courses to ensure quality of instruction. If
you have any existing injuries eg back, wrist or knee problems
etc, Claire can certainly help by offering you alternative
exercises to ensure your workout stays safe and effective.
Why
not get your antenatal group / NCT group / or friends to come
along to meet up and work out together?
Contact
Claire now for further information Check out
details of classes
or register
online Click here for answers to faq's
FEEDBACK
- “The
classes are a great aerobic and toning workout. The buggies are
integrated into the routines, so the babies are generally happy
if they're moving, and if they start crying a bit then no-one
minds!”
“We
both really enjoyed the class yesterday, it was good to get a
work out and to meet with other mums. Looking forward to
continuing with it. See you next Tuesday.”
Interested
in Antenatal/Pregnancy Fitness Classes?
Come
along to Bump to Babe Pregnancy Fitness
Classes
Check
out www.bumptobabe.co.uk
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