get FIT! have FUN!

make FRIENDS!

no BABYSITTER!

Mummies and Buggies classes are postnatal fitness classes for new mums (and their babies!) in Nottingham.

Classes are run by Claire Mockridge, a qualified and experienced Ante and Postnatal Personal Trainer.

Sessions include a basic aerobics routine (incorporating your buggy), toning exercises to target the major muscles which change during pregnancy, and, a nice cool-down stretch at the end for you to relax and release tension.

Mummies and Buggies is NOT a national chain or franchise - it's a simple idea with a quirky name that was dreamt up by Claire who lives in West Bridgford.

Claire's aim for Mummies and Buggies is to make postnatal exercise accessible, fun, practical and social.

After the sessions have finished, come for a refreshing drink and a chat at a local baby and buggy-friendly cafe in West Bridgford.

Claire strictly limits places on her courses to ensure quality of instruction. If you have any existing injuries eg back, wrist or knee problems etc, Claire can certainly help by offering you alternative exercises to ensure your workout stays safe and effective.

Why not get your antenatal group / NCT group / or friends to come along to meet up and work out together?

Contact Claire now for further information
Check out details of classes or register online
Click here for answers to faq's

FEEDBACK - “The classes are a great aerobic and toning workout. The buggies are integrated into the routines, so the babies are generally happy if they're moving, and if they start crying a bit then no-one minds!”

“We both really enjoyed the class yesterday, it was good to get a work out and to meet with other mums. Looking forward to continuing with it. See you next Tuesday.”

Interested in Antenatal/Pregnancy Fitness Classes?

Come along to Bump to Babe Pregnancy Fitness Classes

Check out www.bumptobabe.co.uk